March 2010 Recap

March was a month in which i learned a lot about myself. i learned that my legs and cycling butt will never fit into my jeans again, and i learned that i totally burnt myself out on cycling. towards the end i switched to P90X workouts, but the damage was still done- today is the 31st, and i’m totally wiped. next month will be dedicated to finding a routine that i can stick with. one that won’t burn me out, or drain me. i’m thinking a 3-4 day rotation between cycling and the P90X dvds might do the trick… we’ll see, eh?

*as a side note, please keep in mind that every time i cycle, i cool down with Yoga stretches for at least 15 minutes, but don’t record it as such. i think it’s a given that i need to stretch after cycling.  over all, i get a decent 1 hr workout on those days.

March 2010

1- 45 minutes of cycling

2- 45 minutes of cycling

3- 45 minutes of cycling

4- 50 minutes of cycling

5- 45 minutes of cycling

6- 45 minutes of cycling

7- 45 minutes of cycling

8- 45 minutes of cycling

9- 45 minutes of cycling

10- 45 minutes of cycling

11-  X

12- 45 minutes of cycling

13- X

14- X

15- X

16- 45 minutes of cycling

17- 45 minutes of cycling

18- 45 minutes of cycling

19- 45 minutes of cycling

20- 45 minutes of cycling

21- 45 minutes of cycling

22- X

23- X

24- X

25- 35 minutes of cycling

26- X

27- P90X Yoga, 1.5 hrs

28- P90X Cardio, 45 minutes

29- X

30- P90X Cardio, 45 minutes

31- P90X Yoga, 1.5 hrs

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