Workout Schedule 2012

below, you see the exercise schedule i made for myself. i bravely said “i will follow this religiously until i am happy with my body!” or at least until after i go to the beach with a rockin’ bod. so far it’s not worked out quite as i envisioned. (imagine that) it seems that the only time i can gather the will to actually do some exercise is in the morning, before my body has had a chance to wake up and consider the shit i’m about to throw at it. i know. i’m shocked too. but hey, something is better than nothing, right? i may not be doing my exercises at night, or the daily stuff i have scheduled out, but for the past few days i’ve actually managed to go through my quick, toning routine. i’m sore as hell from it too… my shoulders hurt from the pushups, my ass aches from the squats, and my abdominal muscles are screaming from the sit ups. it feels AWESOME. (surprisingly, no sarcasm accompanied that last sentence) at the moment i’m happy slowly dipping my toes in the pool, rather than diving straight into the workout water. i’m incredibly sore just doing the small amount of exercise i AM doing, i couldn’t imagine how much i’d be hurting if i actually did all that i wanted to do. i’m not sure what my next step will be… maybe the weekly stuff? maybe just my nightly stuff? i dunno. right now i’m doing enough to break a sweat, get a little sore, and suck air like a 90 year old emphysema patient. that’s good enough- for now.

Every Day

7:30 am

1 Yoga Stretch
25 Push Ups
25 Jump Squats
40 Sit Ups
1 Yoga Stretch

8:30 pm (or directly after kids go to bed)

1 Yoga Stretch
25 Push Ups
25 Jump Squats
40 Sit Ups
1 Yoga Stretch

Weekly

Monday
P90X Cardio

Tuesday
45 Minute Yoga

Wednesday
FREE

Thursday
P90X Cardio

Friday
45 Minute Yoga

Saturday
P90X Plyo or Yoga

Sunday
FREE

GET OFF YOUR BUTT AND JUST DO IT! 

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